Healthy Japanese Seafood – Pan Seared Tuna Steak
By Wesley Mccormick Ingredients: 2 6-8 oz. tuna fillets(2/3-inch thick)Swordfish works well also 1 TB. black sesame seed Marinade: Whisk together 2 TB. dry sherry 2 TB. soy sauce 1/2 tsp. sesame oil 1/2 tsp. Chinese 5 spice 1/4 tsp. powdered ginger 1/4 tsp. garlic powder 1/4 tsp. ground white pepper a pinch of sugar [...]
